| Date | Issuer | Insider | Transaction | Amount | New Balance ⓘ 
                                    The balance of securities held by registered holder at the time of the transaction. Insiders may direct multiple registered holders and hold multiple security types.
                                 | |
|---|---|---|---|---|---|---|
| Filed 2015-11-03 Tx date 2015-10-26 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Youhana, Anne Marie 
                                5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares46 - Compensation for services | $3,500 +50,000 vol $0.07 each | 161,111 | |
| Filed 2015-10-27 Tx date 2015-10-26 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | FMI Capital Advisory Inc. (formerly, Foundation Opportunities Inc.) 
                                3 - 10% Security Holder of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares10 - Acquisition or disposition in the public market | $-15,800 -316,000 vol $0.05 each | 1,333,000 | |
| Filed 2015-10-27 Tx date 2015-10-23 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | FMI Capital Advisory Inc. (formerly, Foundation Opportunities Inc.) 
                                3 - 10% Security Holder of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares10 - Acquisition or disposition in the public market | $-3,500 -70,000 vol $0.05 each | 1,649,000 | |
| Filed 2015-08-27 Tx date 2014-11-18 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Szweras, Adam Kelley 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | ||
| Filed 2015-08-27 Tx date 2014-11-17 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Szweras, Adam Kelley 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | ||
| Filed 2015-08-27 Tx date 2014-11-17 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Szweras, Adam Kelley 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | ||
| Filed 2015-08-27 Tx date 2015-01-18 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Rizas, Statis 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | $50,000 | |
| Filed 2015-08-27 Tx date 2014-11-18 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Rizas, Statis 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | ||
| Filed 2015-08-27 Tx date 2014-11-17 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Rizas, Statis 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | ||
| Filed 2015-08-27 Tx date 2015-01-18 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Posner, David 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | $50,000 | |
| Filed 2015-08-27 Tx date 2014-11-17 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Posner, David 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | ||
| Filed 2015-08-27 Tx date 2014-11-18 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Posner, David 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | ||
| Filed 2015-08-27 Tx date 2015-01-18 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Szweras, Adam Kelley 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | $50,000 | |
| Filed 2015-08-27 Tx date 2014-11-18 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Szweras, Adam Kelley 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | ||
| Filed 2015-08-25 Tx date 2014-11-17 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Szweras, Adam Kelley 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | ||
| Filed 2015-08-25 Tx date 2014-11-17 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Posner, David 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | ||
| Filed 2015-08-25 Tx date 2014-11-18 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Posner, David 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | $50,000 | |
| Filed 2015-08-25 Tx date 2014-11-17 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Rizas, Statis 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | ||
| Filed 2015-08-25 Tx date 2014-11-18 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Rizas, Statis 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | $50,000 | |
| Filed 2015-08-25 Tx date 2014-11-17 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Szweras, Adam Kelley 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | ||
| Filed 2015-08-25 Tx date 2014-11-18 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Szweras, Adam Kelley 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | ||
| Filed 2015-08-25 Tx date 2014-11-18 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Szweras, Adam Kelley 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | $50,000 | |
| Filed 2015-08-14 Tx date 2014-11-18 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Szweras, Adam Kelley 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | ||
| Filed 2015-08-14 Tx date 2014-10-31 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Rizas, Statis 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Holder: Helki Holdings INc. (Indirect Ownership)
                                
                             | Common Shares11 - Acquisition or disposition carried out privately | $40,000 +800,000 vol $0.05 each | 15,300,000 | |
| Filed 2015-08-14 Tx date 2014-11-17 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Posner, David 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | $50,000 | |
| Filed 2015-08-14 Tx date 2014-07-07 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Posner, David 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate00 - Opening Balance-Initial SEDI Report | |||
| Filed 2015-08-14 Tx date 2014-10-31 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Rizas, Statis 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Holder: Helki Holdings INc. (Indirect Ownership)
                                
                             | Warrants11 - Acquisition or disposition carried out privately | +800,000 vol | 800,000 | |
| Filed 2015-08-14 Tx date 2014-07-07 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Szweras, Adam Kelley 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate00 - Opening Balance-Initial SEDI Report | |||
| Filed 2015-08-14 Tx date 2014-11-17 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Szweras, Adam Kelley 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | ||
| Filed 2015-08-14 Tx date 2014-11-17 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Szweras, Adam Kelley 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | $50,000 | |
| Filed 2015-08-14 Tx date 2014-11-18 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Szweras, Adam Kelley 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | ||
| Filed 2015-08-14 Tx date 2014-11-18 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Szweras, Adam Kelley 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | ||
| Filed 2015-08-14 Tx date 2014-07-07 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Rizas, Statis 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Holder: Helki Holdings INc. (Indirect Ownership)
                                
                             | Warrants00 - Opening Balance-Initial SEDI Report | |||
| Filed 2015-08-14 Tx date 2014-11-17 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Rizas, Statis 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate11 - Acquisition or disposition carried out privately | +$50,000 vol | $50,000 | |
| Filed 2015-08-14 Tx date 2014-07-07 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Rizas, Statis 
                                4 - Director of Issuer, 5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Convertible Debentures Subordinate00 - Opening Balance-Initial SEDI Report | |||
| Filed 2015-08-05 Tx date 2015-08-01 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Youhana, Anne Marie 
                                5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares11 - Acquisition or disposition carried out privately | $4,999 +111,111 vol $0.045 each | 111,111 | |
| Filed 2015-08-05 Tx date 2015-07-22 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Youhana, Anne Marie 
                                5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares00 - Opening Balance-Initial SEDI Report | |||
| Filed 2015-08-05 Tx date 2015-07-22 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Youhana, Anne Marie 
                                5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | +250,000 vol | 250,000 | |
| Filed 2015-08-05 Tx date 2015-07-22 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Youhana, Anne Marie 
                                5 - Senior Officer of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options00 - Opening Balance-Initial SEDI Report | |||
| Filed 2015-07-21 Tx date 2015-07-14 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | FMI Capital Advisory Inc. (formerly, Foundation Opportunities Inc.) 
                                3 - 10% Security Holder of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares10 - Acquisition or disposition in the public market | $-420.00 -6,000 vol $0.07 each | 1,719,000 | |
| Filed 2015-07-07 Tx date 2015-07-06 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | FMI Capital Advisory Inc. (formerly, Foundation Opportunities Inc.) 
                                3 - 10% Security Holder of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares10 - Acquisition or disposition in the public market | $-5,625 -75,000 vol $0.075 each | 1,725,000 | |
| Filed 2015-06-29 Tx date 2015-06-10 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Morrison, Billy A. 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares00 - Opening Balance-Initial SEDI Report | 300,000 | ||
| Filed 2015-06-29 Tx date 2015-06-10 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Morrison, Billy A. 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options00 - Opening Balance-Initial SEDI Report | |||
| Filed 2015-06-29 Tx date 2015-06-10 | $NHL Nutritional High International Inc. (formerly, Sonoma Capital Inc.) | Morrison, Billy A. 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options00 - Opening Balance-Initial SEDI Report |