| Date | Issuer | Insider | Transaction | Amount | New Balance ⓘ 
                                    The balance of securities held by registered holder at the time of the transaction. Insiders may direct multiple registered holders and hold multiple security types.
                                 | |
|---|---|---|---|---|---|---|
| Filed 2025-05-14 13:32 Tx date 2025-05-13 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A57 - Exercise of rights | $16,300 +1,000 vol $16.30 each | 21,580 | |
| Filed 2025-05-14 13:32 Tx date 2025-05-13 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Restricted Share Units57 - Exercise of rights | $-16,300 -1,000 vol $16.30 each | 3,000 | |
| Filed 2025-05-14 13:31 Tx date 2025-05-13 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Restricted Share Units56 - Grant of rights | $48,900 +3,000 vol $16.30 each | 4,000 | |
| Filed 2025-04-15 16:14 Tx date 2025-04-15 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A57 - Exercise of rights | $65,718 +4,210 vol $15.61 each | 20,580 | |
| Filed 2025-04-15 16:12 Tx date 2025-04-15 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Restricted Share Units57 - Exercise of rights | $-31,220 -2,000 vol $15.61 each | 1,000 | |
| Filed 2025-03-13 12:59 Tx date 2025-03-12 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | $236,700 +15,000 vol $15.78 each | 60,000 | |
| Filed 2025-03-10 15:49 Tx date 2025-03-05 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Holder: Rose Foundation (Control or Direction)
                                
                             | Common Shares Class A90 - Change in the nature of ownership | +3,000 vol | 3,000 | |
| Filed 2025-03-10 15:48 Tx date 2003-02-11 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Holder: Rose Foundation (Control or Direction)
                                
                             | Common Shares Class A00 - Opening Balance-Initial SEDI Report | |||
| Filed 2025-03-10 15:48 Tx date 2025-03-05 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A90 - Change in the nature of ownership | -3,000 vol | 16,370 | |
| Filed 2025-02-19 17:58 Tx date 2025-02-10 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | $178,200 +15,000 vol $11.88 each | 45,000 | |
| Filed 2025-02-19 17:56 Tx date 2025-02-10 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options38 - Redemption, retraction, cancellation, repurchase | $-403,200 -15,000 vol $26.88 each | 30,000 | |
| Filed 2025-02-19 17:55 Tx date 2025-02-10 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | $201,750 +15,000 vol $13.45 each | 45,000 | |
| Filed 2025-02-19 17:54 Tx date 2025-02-10 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options38 - Redemption, retraction, cancellation, repurchase | $-426,750 -15,000 vol $28.45 each | 30,000 | |
| Filed 2025-02-19 17:53 Tx date 2025-02-10 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | $18,450 +15,000 vol $1.23 each | 45,000 | |
| Filed 2025-02-19 17:53 Tx date 2025-02-10 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options38 - Redemption, retraction, cancellation, repurchase | $-243,450 -15,000 vol $16.23 each | 30,000 | |
| Filed 2025-02-06 11:10 Tx date 2025-02-04 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Holder: Dreamworks Investment Holdings Ltd. (Control or Direction)
                                
                             | Common Shares Class A90 - Change in the nature of ownership | $777,060 +27,000 vol $28.78 each | 14,972,728 | |
| Filed 2025-02-06 11:07 Tx date 2025-02-04 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A90 - Change in the nature of ownership | $-777,060 -27,000 vol $28.78 each | 19,370 | |
| Filed 2025-02-04 12:20 Tx date 2025-02-04 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A51 - Exercise of options | $11,520 +3,000 vol $3.84 each | 46,370 | |
| Filed 2025-02-04 12:19 Tx date 2025-02-04 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options51 - Exercise of options | $-11,520 -3,000 vol $3.84 each | 45,000 | |
| Filed 2025-01-20 12:33 Tx date 2025-01-20 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A51 - Exercise of options | $46,080 +12,000 vol $3.84 each | 43,370 | |
| Filed 2025-01-20 12:32 Tx date 2025-01-20 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A51 - Exercise of options | $88,950 +15,000 vol $5.93 each | 31,370 | |
| Filed 2025-01-20 12:32 Tx date 2025-01-20 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options51 - Exercise of options | $-46,080 -12,000 vol $3.84 each | 48,000 | |
| Filed 2025-01-20 12:31 Tx date 2025-01-20 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options51 - Exercise of options | $-88,950 -15,000 vol $5.93 each | 60,000 | |
| Filed 2024-06-25 13:53 Tx date 2024-05-27 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Holder: Dreamworks Investment Holdings Ltd. (Control or Direction)
                                
                             | Common Shares Class A90 - Change in the nature of ownership | +30,141 vol | 14,945,728 | |
| Filed 2024-06-25 13:52 Tx date 2024-05-27 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A90 - Change in the nature of ownership | -30,141 vol | 16,370 | |
| Filed 2024-04-17 12:19 Tx date 2024-04-17 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A51 - Exercise of options | $109,200 +15,000 vol $7.28 each | 46,511 | |
| Filed 2024-04-17 12:18 Tx date 2024-04-17 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options51 - Exercise of options | $-109,200 -15,000 vol $7.28 each | 75,000 | |
| Filed 2024-04-16 13:22 Tx date 2024-04-15 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A57 - Exercise of rights | $33,627 +1,133 vol $29.68 each | 31,511 | |
| Filed 2024-04-16 13:21 Tx date 2024-04-11 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A57 - Exercise of rights | $15,028 +520 vol $28.90 each | 30,378 | |
| Filed 2024-04-16 13:20 Tx date 2024-04-15 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Restricted Share Units57 - Exercise of rights | $-59,360 -2,000 vol $29.68 each | 3,000 | |
| Filed 2024-04-16 13:19 Tx date 2024-04-11 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Restricted Share Units57 - Exercise of rights | $-28,900 -1,000 vol $28.90 each | 5,000 | |
| Filed 2024-04-16 13:19 Tx date 2024-04-11 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Restricted Share Units56 - Grant of rights | $86,700 +3,000 vol $28.90 each | 6,000 | |
| Filed 2023-12-05 12:19 Tx date 2023-12-04 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | $403,200 +15,000 vol $26.88 each | 90,000 | |
| Filed 2023-05-05 15:41 Tx date 2023-05-04 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A57 - Exercise of rights | $15,990 +520 vol $30.75 each | 29,858 | |
| Filed 2023-05-05 15:40 Tx date 2023-05-04 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Restricted Share Units57 - Exercise of rights | $-30,750 -1,000 vol $30.75 each | 3,000 | |
| Filed 2023-05-05 15:39 Tx date 2023-05-04 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Restricted Share Units56 - Grant of rights | $92,250 +3,000 vol $30.75 each | 4,000 | |
| Filed 2023-04-25 17:07 Tx date 2023-04-25 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A10 - Acquisition or disposition in the public market | $-471,387 -15,000 vol $31.43 each | 29,338 | |
| Filed 2023-04-25 17:07 Tx date 2023-04-25 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A51 - Exercise of options | $299,100 +15,000 vol $19.94 each | 44,338 | |
| Filed 2023-04-25 17:06 Tx date 2023-04-25 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options51 - Exercise of options | $-299,100 -15,000 vol $19.94 each | 75,000 | |
| Filed 2023-04-18 15:54 Tx date 2023-04-15 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A57 - Exercise of rights | $63,709 +1,970 vol $32.34 each | 29,338 | |
| Filed 2023-04-18 15:53 Tx date 2023-04-15 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Restricted Share Units57 - Exercise of rights | $-113,190 -3,500 vol $32.34 each | 1,000 | |
| Filed 2022-12-22 10:56 Tx date 2022-12-19 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Holder: Dreamworks Investment Holdings Ltd. (Indirect Ownership)
                                
                             | Common Shares Class A11 - Acquisition or disposition carried out privately | +419,146 vol | 14,915,587 | |
| Filed 2022-12-16 16:08 Tx date 2022-12-16 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | $426,750 +15,000 vol $28.45 each | 90,000 | |
| Filed 2022-11-15 15:06 Tx date 2022-11-14 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Holder: Dreamworks Investment Holdings Ltd. (Indirect Ownership)
                                
                             | Common Shares Class A90 - Change in the nature of ownership | $11,892,998 +379,968 vol $31.30 each | 14,496,441 | |
| Filed 2022-11-15 15:05 Tx date 2022-11-14 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A90 - Change in the nature of ownership | $-11,892,998.40 -379,968 vol $31.30 each | 27,368 | |
| Filed 2022-05-05 16:44 Tx date 2022-05-05 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A57 - Exercise of rights | $16,551 +520 vol $31.83 each | 407,336 | |
| Filed 2022-05-05 16:44 Tx date 2022-05-05 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Restricted Share Units57 - Exercise of rights | $-31,830 -1,000 vol $31.83 each | 4,500 | |
| Filed 2022-05-05 16:43 Tx date 2022-05-05 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Restricted Share Units56 - Grant of rights | $95,490 +3,000 vol $31.83 each | 5,500 | |
| Filed 2022-04-26 15:29 Tx date 2022-04-25 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A51 - Exercise of options | $273,450 +15,000 vol $18.23 each | 406,816 | |
| Filed 2022-04-26 15:28 Tx date 2022-04-25 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options51 - Exercise of options | $-273,450 -15,000 vol $18.23 each | 75,000 | |
| Filed 2022-04-19 09:37 Tx date 2022-04-15 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A57 - Exercise of rights | $165,043 +5,278 vol $31.27 each | 391,816 | |
| Filed 2022-04-19 09:35 Tx date 2022-04-15 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Restricted Share Units57 - Exercise of rights | $-317,484.31 -10,153 vol $31.27 each | 2,500 | |
| Filed 2022-04-19 09:34 Tx date 2022-04-14 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Restricted Share Units56 - Grant of rights | $4,784 +153 vol $31.27 each | 12,653 | |
| Filed 2021-06-28 16:53 Tx date 2021-06-28 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | $243,450 +15,000 vol $16.23 each | 90,000 | |
| Filed 2021-05-06 13:06 Tx date 2021-05-05 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A57 - Exercise of rights | $14,625 +1,300 vol $11.25 each | 386,538 | |
| Filed 2021-05-06 13:03 Tx date 2021-05-05 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A57 - Exercise of rights | $28,125 +2,500 vol $11.25 each | ||
| Filed 2021-05-06 13:02 Tx date 2021-05-05 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Restricted Share Units57 - Exercise of rights | $-28,125 -2,500 vol $11.25 each | 12,500 | |
| Filed 2021-05-06 13:02 Tx date 2021-05-05 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Restricted Share Units56 - Grant of rights | $84,375 +7,500 vol $11.25 each | 15,000 | |
| Filed 2021-04-19 12:24 Tx date 2021-04-15 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A57 - Exercise of rights | $39,000 +3,900 vol $10.00 each | 385,238 | |
| Filed 2021-04-19 12:23 Tx date 2021-04-15 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Restricted Share Units57 - Exercise of rights | $-75,000 -7,500 vol $10.00 each | 7,500 | |
| Filed 2020-12-03 13:02 Tx date 2020-12-02 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | $57,600 +15,000 vol $3.84 each | 75,000 | |
| Filed 2020-11-09 11:33 Tx date 2020-11-05 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Restricted Share Units56 - Grant of rights | $33,930 +15,000 vol $2.26 each | 15,000 | |
| Filed 2020-11-09 11:33 Tx date 2003-02-11 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Restricted Share Units00 - Opening Balance-Initial SEDI Report | |||
| Filed 2020-07-20 10:22 Tx date 2020-07-17 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options52 - Expiration of options | $-122,550 -15,000 vol $8.17 each | 60,000 | |
| Filed 2019-12-09 13:31 Tx date 2019-12-04 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | $88,950 +15,000 vol $5.93 each | 75,000 | |
| Filed 2018-12-06 Tx date 2018-12-05 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | $109,200 +15,000 vol $7.28 each | 60,000 | |
| Filed 2018-10-05 Tx date 2003-02-11 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Holder: Dreamworks Investment Holdings Ltd. (Indirect Ownership)
                                
                             | Common Shares Class A00 - Opening Balance-Initial SEDI Report | |||
| Filed 2018-10-05 Tx date 2018-09-15 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                3 - 10% Security Holder of Issuer, 4 - Director of Issuer
                             
                                
                                
                                
                                    Holder: Dreamworks Investment Holdings Ltd. (Indirect Ownership)
                                
                             | Common Shares Class A97 - Other | +14,116,473 vol | 14,116,473 | |
| Filed 2017-12-14 Tx date 2017-12-14 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Holder: Spouse (Indirect Ownership)
                                
                             | Common Shares Class A97 - Other | -1,647 vol | 0 | |
| Filed 2017-12-07 Tx date 2017-12-06 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | $299,100 +15,000 vol $19.94 each | 45,000 | |
| Filed 2017-10-16 Tx date 2017-09-12 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A36 - Conversion or exchange | +2,511 vol | 381,338 | |
| Filed 2017-10-16 Tx date 2017-09-12 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A36 - Conversion or exchange | +2,512 vol | ||
| Filed 2017-09-13 Tx date 2017-09-12 | $TET Trilogy Energy Corp. | Riddell Rose, Susan L. 
                                6 - Director or Senior Officer of 10% Security Holder
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares97 - Other | -91,012 vol | 0 | |
| Filed 2017-09-13 Tx date 2017-09-12 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A36 - Conversion or exchange | +2,512 vol | 381,339 | |
| Filed 2016-12-08 Tx date 2016-12-07 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | $273,450 +15,000 vol $18.23 each | 30,000 | |
| Filed 2016-06-23 Tx date 2016-06-20 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options38 - Redemption, retraction, cancellation, repurchase | $-298,900 -10,000 vol $29.89 each | 15,000 | |
| Filed 2016-06-23 Tx date 2016-06-20 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options38 - Redemption, retraction, cancellation, repurchase | $-379,500 -10,000 vol $37.95 each | 25,000 | |
| Filed 2016-06-23 Tx date 2016-06-20 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options38 - Redemption, retraction, cancellation, repurchase | $-341,200 -10,000 vol $34.12 each | 35,000 | |
| Filed 2016-06-23 Tx date 2016-06-20 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options38 - Redemption, retraction, cancellation, repurchase | $-400,900 -10,000 vol $40.09 each | 45,000 | |
| Filed 2016-05-02 Tx date 2016-04-30 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options52 - Expiration of options | $-147,300 -5,000 vol $29.46 each | 55,000 | |
| Filed 2016-03-19 Tx date 2016-03-19 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | $122,550 +15,000 vol $8.17 each | 60,000 | |
| Filed 2015-04-27 Tx date 2015-04-25 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares Class A51 - Exercise of options | $66,000 +5,000 vol $13.20 each | 378,827 | |
| Filed 2015-04-27 Tx date 2015-04-25 | $POU Paramount Resources Ltd. | Riddell Rose, Susan L. 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options51 - Exercise of options | $-66,000 -5,000 vol $13.20 each | 45,000 |