| Date | Issuer | Insider | Transaction | Amount | New Balance ⓘ 
                                    The balance of securities held by registered holder at the time of the transaction. Insiders may direct multiple registered holders and hold multiple security types.
                                 | |
|---|---|---|---|---|---|---|
| Filed 2024-04-09 23:27 Tx date 2024-04-04 | $MVMD Mountain Valley MD Holdings Inc. | Puloski, Kevin Terry Wayne 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | +100,000 vol | 725,000 | |
| Filed 2023-03-13 19:57 Tx date 2023-03-06 | $MVMD Mountain Valley MD Holdings Inc. | Puloski, Kevin Terry Wayne 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | +100,000 vol | 625,000 | |
| Filed 2022-02-06 21:26 Tx date 2022-02-01 | $MVMD Mountain Valley MD Holdings Inc. | Puloski, Kevin Terry Wayne 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options38 - Redemption, retraction, cancellation, repurchase | -250,000 vol | 525,000 | |
| Filed 2022-01-30 20:31 Tx date 2022-01-25 | $MVMD Mountain Valley MD Holdings Inc. | Puloski, Kevin Terry Wayne 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | +75,000 vol | 775,000 | |
| Filed 2021-07-26 09:40 Tx date 2021-07-14 | $MVMD Mountain Valley MD Holdings Inc. | Puloski, Kevin Terry Wayne 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | +250,000 vol | 700,000 | |
| Filed 2021-07-25 20:10 Tx date 2021-07-14 | $MVMD Mountain Valley MD Holdings Inc. | Puloski, Kevin Terry Wayne 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | -250,000 vol | ||
| Filed 2021-07-25 20:10 Tx date 2021-07-14 | $MVMD Mountain Valley MD Holdings Inc. | Puloski, Kevin Terry Wayne 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | -250,000 vol | 200,000 | |
| Filed 2021-02-17 22:20 Tx date 2021-02-12 | $MVMD Mountain Valley MD Holdings Inc. | Puloski, Kevin Terry Wayne 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | +250,000 vol | 450,000 | |
| Filed 2021-02-03 23:11 Tx date 2021-01-29 | $MVMD Mountain Valley MD Holdings Inc. | Puloski, Kevin Terry Wayne 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares10 - Acquisition or disposition in the public market | $174.00 +150 vol $1.16 each | 200,150 | |
| Filed 2020-05-11 22:59 Tx date 2020-05-08 | $MVMD Mountain Valley MD Holdings Inc. | Puloski, Kevin Terry Wayne 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares11 - Acquisition or disposition carried out privately | $10,000 +200,000 vol $0.05 each | 200,000 | |
| Filed 2020-05-11 22:58 Tx date 2020-02-21 | $MVMD Mountain Valley MD Holdings Inc. | Puloski, Kevin Terry Wayne 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Common Shares00 - Opening Balance-Initial SEDI Report | |||
| Filed 2020-05-11 22:48 Tx date 2020-03-13 | $MVMD Mountain Valley MD Holdings Inc. | Puloski, Kevin Terry Wayne 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options50 - Grant of options | +200,000 vol | 200,000 | |
| Filed 2020-05-11 22:46 Tx date 2020-02-21 | $MVMD Mountain Valley MD Holdings Inc. | Puloski, Kevin Terry Wayne 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Direct Ownership
                                
                             | Options00 - Opening Balance-Initial SEDI Report | |||
| Filed 2020-02-21 23:51 Tx date 2020-02-21 | $MVMD Mountain Valley MD Holdings Inc. | Puloski, Kevin Terry Wayne 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Holder: Pund-It Inc. (Indirect Ownership)
                                
                             | Warrants00 - Opening Balance-Initial SEDI Report | 125,000 | ||
| Filed 2020-02-21 23:51 Tx date 2020-02-21 | $MVMD Mountain Valley MD Holdings Inc. | Puloski, Kevin Terry Wayne 
                                4 - Director of Issuer
                             
                                
                                
                                
                                    Holder: Pund-It Inc. (Indirect Ownership)
                                
                             | Common Shares00 - Opening Balance-Initial SEDI Report | 250,000 |