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Date Issuer Insider Transaction Amount New Balance ⓘ
The balance of securities held by registered holder at the time of the transaction. Insiders may direct multiple registered holders and hold multiple security types.
Filed 2025-06-30 10:54
Tx date 2025-06-30 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
30 - Acquisition or disposition under a purchase/ownership plan 		$18,749
+1,458 vol
$12.86 each 		21,974
Filed 2025-06-23 15:17
Tx date 2025-06-23 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares
10 - Acquisition or disposition in the public market 		$77,820
+6,000 vol
$12.97 each 		28,800
Filed 2025-06-16 17:28
Tx date 2025-06-16 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
30 - Acquisition or disposition under a purchase/ownership plan 		$1,833
+141 vol
$13.00 each 		20,516
Filed 2025-06-11 14:57
Tx date 2025-06-11 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares
10 - Acquisition or disposition in the public market 		$50,958
+4,000 vol
$12.74 each 		22,800
Filed 2025-06-06 17:30
Tx date 2025-06-06 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares
30 - Acquisition or disposition under a purchase/ownership plan
+13 vol 		29,743
Filed 2025-06-06 17:27
Tx date 2025-06-06 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
30 - Acquisition or disposition under a purchase/ownership plan
+46 vol 		5,542
Filed 2025-06-06 17:25
Tx date 2025-06-06 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
30 - Acquisition or disposition under a purchase/ownership plan
+192 vol 		23,071
Filed 2025-05-15 12:08
Tx date 2025-05-15 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
30 - Acquisition or disposition under a purchase/ownership plan 		$1,816
+145 vol
$12.53 each 		20,375
Filed 2025-05-14 13:19
Tx date 2025-05-13 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares Class A
57 - Exercise of rights 		$16,300
+1,000 vol
$16.30 each 		58,824
Filed 2025-05-14 13:18
Tx date 2025-05-13 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
57 - Exercise of rights 		$-16,300
-1,000 vol
$16.30 each 		3,000
Filed 2025-05-14 13:18
Tx date 2025-05-13 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
56 - Grant of rights 		$48,900
+3,000 vol
$16.30 each 		4,000
Filed 2025-04-22 17:00
Tx date 2025-03-15 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares
57 - Exercise of rights 		$42,591
+1,737 vol
$24.52 each 		26,230
Filed 2025-04-22 16:59
Tx date 2025-03-15 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
57 - Exercise of rights 		$-42,591.24
-1,737 vol
$24.52 each 		5,496
Filed 2025-03-19 18:56
Tx date 2025-03-15 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares
57 - Exercise of rights 		$42,018
+1,737 vol
$24.19 each
Filed 2025-03-19 18:55
Tx date 2025-03-15 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
57 - Exercise of rights 		$-42,018.03
-1,737 vol
$24.19 each
Filed 2025-04-15 17:13
Tx date 2025-04-15 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares Class A
57 - Exercise of rights 		$65,718
+4,210 vol
$15.61 each 		57,824
Filed 2025-04-15 17:12
Tx date 2025-04-15 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
57 - Exercise of rights 		$-31,220
-2,000 vol
$15.61 each 		1,000
Filed 2025-04-15 14:09
Tx date 2025-04-15 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
30 - Acquisition or disposition under a purchase/ownership plan 		$1,811
+161 vol
$11.25 each 		20,230
Filed 2025-04-08 15:48
Tx date 2025-04-08 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares
10 - Acquisition or disposition in the public market 		$65,156
+3,500 vol
$18.62 each 		29,730
Filed 2025-03-31 10:55
Tx date 2025-03-31 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
56 - Grant of rights 		$18,748
+1,459 vol
$12.85 each 		20,069
Filed 2025-03-19 18:56
Tx date 2025-03-15 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares
57 - Exercise of rights 		$42,018
+1,737 vol
$24.19 each 		26,230
Filed 2025-03-19 18:55
Tx date 2025-03-15 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
57 - Exercise of rights 		$-42,018.03
-1,737 vol
$24.19 each 		5,496
Filed 2025-03-19 13:53
Tx date 2025-03-14 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
56 - Grant of rights 		$40,014
+1,733 vol
$23.09 each 		22,879
Filed 2025-03-19 13:52
Tx date 2025-03-14 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
56 - Grant of rights 		$70,008
+3,032 vol
$23.09 each 		21,146
Filed 2025-03-19 13:50
Tx date 2025-03-14 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
56 - Grant of rights 		$70,008
+3,032 vol
$23.09 each 		7,233
Filed 2025-03-17 11:03
Tx date 2025-03-17 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
30 - Acquisition or disposition under a purchase/ownership plan 		$1,664
+132 vol
$12.61 each 		18,610
Filed 2025-03-13 12:49
Tx date 2025-03-12 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Options
50 - Grant of options 		$236,700
+15,000 vol
$15.78 each 		51,000
Filed 2025-03-10 13:23
Tx date 2025-03-07 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares Class A
10 - Acquisition or disposition in the public market 		$238,197
+15,000 vol
$15.88 each 		53,614
Filed 2025-02-19 17:21
Tx date 2025-02-10 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Options
50 - Grant of options 		$178,200
+15,000 vol
$11.88 each 		36,000
Filed 2025-02-19 17:20
Tx date 2025-02-10 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Options
38 - Redemption, retraction, cancellation, repurchase 		$-403,200
-15,000 vol
$26.88 each 		21,000
Filed 2025-02-19 17:20
Tx date 2025-02-10 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Options
50 - Grant of options 		$201,750
+15,000 vol
$13.45 each 		36,000
Filed 2025-02-19 17:19
Tx date 2025-02-10 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Options
38 - Redemption, retraction, cancellation, repurchase 		$-426,750
-15,000 vol
$28.45 each 		21,000
Filed 2025-02-19 17:18
Tx date 2025-02-10 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Options
50 - Grant of options 		$7,380
+6,000 vol
$1.23 each 		36,000
Filed 2025-02-19 17:17
Tx date 2025-02-10 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Options
38 - Redemption, retraction, cancellation, repurchase 		$-97,380
-6,000 vol
$16.23 each 		30,000
Filed 2025-02-19 14:55
Tx date 2025-02-18 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
30 - Acquisition or disposition under a purchase/ownership plan 		$1,645
+130 vol
$12.66 each 		18,478
Filed 2025-01-17 12:27
Tx date 2025-01-13 		$ADUN
Alaris Equity Partners Income Trust 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Trust Units
56 - Grant of rights
+5,391 vol 		16,104
Filed 2025-01-17 12:26
Tx date 2025-01-13 		$ADUN
Alaris Equity Partners Income Trust 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Trust Units
57 - Exercise of rights
+2,921 vol 		23,479
Filed 2025-01-17 12:25
Tx date 2025-01-13 		$ADUN
Alaris Equity Partners Income Trust 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Trust Units
57 - Exercise of rights
-5,310 vol 		10,713
Filed 2025-01-15 12:26
Tx date 2025-01-15 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
30 - Acquisition or disposition under a purchase/ownership plan 		$836.64
+63 vol
$13.28 each 		18,348
Filed 2025-01-09 18:10
Tx date 2024-12-31 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
30 - Acquisition or disposition under a purchase/ownership plan
+16 vol 		4,201
Filed 2025-01-09 18:09
Tx date 2024-12-31 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
30 - Acquisition or disposition under a purchase/ownership plan
+66 vol 		18,114
Filed 2025-01-09 18:07
Tx date 2024-12-31 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares
30 - Acquisition or disposition under a purchase/ownership plan
+1 vol 		24,493
Filed 2025-01-03 15:28
Tx date 2025-01-01 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
56 - Grant of rights 		$114,994
+8,991 vol
$12.79 each 		18,285
Filed 2025-01-02 12:20
Tx date 2024-12-31 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
30 - Acquisition or disposition under a purchase/ownership plan 		$18,745
+1,476 vol
$12.70 each 		9,294
Filed 2024-12-19 18:36
Tx date 2024-12-17 		$ADUN
Alaris Equity Partners Income Trust 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Trust Units
57 - Exercise of rights
+2,921 vol 		20,558
Filed 2024-12-19 18:36
Tx date 2024-12-17 		$ADUN
Alaris Equity Partners Income Trust 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Trust Units
57 - Exercise of rights
-5,310 vol 		16,023
Filed 2024-12-19 18:35
Tx date 2024-12-17 		$ADUN
Alaris Equity Partners Income Trust 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Trust Units
56 - Grant of rights
+5,206 vol 		21,333
Filed 2024-12-16 12:36
Tx date 2024-12-16 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
30 - Acquisition or disposition under a purchase/ownership plan 		$705.24
+54 vol
$13.06 each 		7,818
Filed 2024-12-13 15:49
Tx date 2024-12-13 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares
16 - Acquisition or disposition under a prospectus exemption 		$49,400
+3,800 vol
$13.00 each 		18,800
Filed 2024-11-28 13:15
Tx date 2024-11-28 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares
10 - Acquisition or disposition in the public market 		$87,713
+3,500 vol
$25.06 each 		24,492
Filed 2024-11-25 11:21
Tx date 2024-11-22 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares Class A
10 - Acquisition or disposition in the public market 		$94,080
+3,000 vol
$31.36 each 		38,614
Filed 2024-11-25 11:20
Tx date 2024-11-21 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares Class A
10 - Acquisition or disposition in the public market 		$-183,618.7108
-5,917 vol
$31.03 each 		35,614
Filed 2024-11-25 11:19
Tx date 2024-11-21 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares Class A
51 - Exercise of options 		$146,070
+9,000 vol
$16.23 each 		41,531
Filed 2024-11-25 11:17
Tx date 2024-11-21 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Options
51 - Exercise of options 		$-146,070
-9,000 vol
$16.23 each 		36,000
Filed 2024-11-15 15:49
Tx date 2024-11-15 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
30 - Acquisition or disposition under a purchase/ownership plan 		$693.00
+50 vol
$13.86 each 		7,764
Filed 2024-10-16 13:46
Tx date 2024-10-15 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
30 - Acquisition or disposition under a purchase/ownership plan 		$682.56
+48 vol
$14.22 each 		7,714
Filed 2024-09-27 12:56
Tx date 2024-09-27 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
30 - Acquisition or disposition under a purchase/ownership plan 		$18,754
+1,361 vol
$13.78 each 		7,666
Filed 2024-09-16 11:16
Tx date 2024-09-16 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
30 - Acquisition or disposition under a purchase/ownership plan 		$564.06
+42 vol
$13.43 each 		6,305
Filed 2024-08-16 10:59
Tx date 2024-08-15 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
30 - Acquisition or disposition under a purchase/ownership plan 		$571.62
+42 vol
$13.61 each 		6,263
Filed 2024-08-08 18:39
Tx date 2024-08-07 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
56 - Grant of rights 		$2,502
+92 vol
$27.20 each 		18,048
Filed 2024-07-15 13:33
Tx date 2024-07-15 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
30 - Acquisition or disposition under a purchase/ownership plan 		$550.68
+39 vol
$14.12 each 		6,221
Filed 2024-06-28 09:35
Tx date 2024-06-28 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
30 - Acquisition or disposition under a purchase/ownership plan 		$11,338
+827 vol
$13.71 each 		6,182
Filed 2024-06-21 11:07
Tx date 2024-06-17 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
30 - Acquisition or disposition under a purchase/ownership plan 		$474.25
+35 vol
$13.55 each 		5,355
Filed 2024-05-09 13:50
Tx date 2024-05-08 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
56 - Grant of rights 		$74,746
+5,320 vol
$14.05 each 		5,320
Filed 2024-05-09 13:47
Tx date 2024-05-07 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
00 - Opening Balance-Initial SEDI Report
Filed 2024-05-09 13:45
Tx date 2024-05-07 		$FRU
Freehold Royalties Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares
00 - Opening Balance-Initial SEDI Report 		15,000
Filed 2024-04-16 13:52
Tx date 2024-04-15 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares Class A
57 - Exercise of rights 		$64,732
+2,181 vol
$29.68 each 		32,531
Filed 2024-04-16 13:51
Tx date 2024-04-11 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares Class A
57 - Exercise of rights 		$28,900
+1,000 vol
$28.90 each 		30,350
Filed 2024-04-16 13:50
Tx date 2024-04-15 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
57 - Exercise of rights 		$-59,360
-2,000 vol
$29.68 each 		3,000
Filed 2024-04-16 13:49
Tx date 2024-04-11 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
57 - Exercise of rights 		$-28,900
-1,000 vol
$28.90 each 		5,000
Filed 2024-04-16 13:48
Tx date 2024-04-11 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
56 - Grant of rights 		$86,700
+3,000 vol
$28.90 each 		6,000
Filed 2024-03-20 17:20
Tx date 2024-03-15 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
56 - Grant of rights 		$35,027
+1,191 vol
$29.41 each 		17,956
Filed 2024-03-20 17:16
Tx date 2024-03-15 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
56 - Grant of rights 		$65,025
+2,211 vol
$29.41 each 		16,765
Filed 2024-03-20 17:14
Tx date 2024-03-15 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
56 - Grant of rights 		$65,025
+2,211 vol
$29.41 each 		4,185
Filed 2024-03-20 16:55
Tx date 2024-03-15 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares
10 - Acquisition or disposition in the public market 		$-14,938.56
-494 vol
$30.24 each 		20,992
Filed 2024-03-20 16:54
Tx date 2024-03-15 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares
57 - Exercise of rights 		$29,816
+986 vol
$30.24 each 		21,486
Filed 2024-03-20 16:53
Tx date 2024-03-15 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
57 - Exercise of rights 		$-29,816.64
-986 vol
$30.24 each 		1,974
Filed 2023-12-07 13:42
Tx date 2023-12-07 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares Class A
10 - Acquisition or disposition in the public market 		$50,823
+2,000 vol
$25.41 each 		29,350
Filed 2023-12-05 12:09
Tx date 2023-12-04 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Options
50 - Grant of options 		$403,200
+15,000 vol
$26.88 each 		45,000
Filed 2023-11-03 19:31
Tx date 2023-11-03 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares Class A
10 - Acquisition or disposition in the public market 		$63,207
+2,000 vol
$31.60 each 		27,350
Filed 2023-05-05 15:36
Tx date 2023-05-04 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares Class A
57 - Exercise of rights 		$15,990
+520 vol
$30.75 each 		25,350
Filed 2023-05-05 15:34
Tx date 2023-05-04 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
57 - Exercise of rights 		$-30,750
-1,000 vol
$30.75 each 		3,000
Filed 2023-05-05 15:34
Tx date 2023-05-04 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
56 - Grant of rights 		$92,250
+3,000 vol
$30.75 each 		4,000
Filed 2023-04-18 16:01
Tx date 2023-04-15 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares Class A
57 - Exercise of rights 		$122,633
+3,792 vol
$32.34 each 		24,830
Filed 2023-04-18 16:00
Tx date 2023-04-15 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
57 - Exercise of rights 		$-113,190
-3,500 vol
$32.34 each 		1,000
Filed 2023-03-17 12:41
Tx date 2023-03-15 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
56 - Grant of rights 		$65,001
+2,960 vol
$21.96 each 		2,960
Filed 2023-03-17 12:40
Tx date 2022-05-03 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
00 - Opening Balance-Initial SEDI Report
Filed 2023-03-17 12:39
Tx date 2023-03-15 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
56 - Grant of rights 		$54,819
+2,960 vol
$18.52 each 		14,554
Filed 2023-03-17 12:36
Tx date 2023-03-15 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
56 - Grant of rights 		$70,008
+3,188 vol
$21.96 each 		11,594
Filed 2023-02-28 16:49
Tx date 2023-02-24 		$ADUN
Alaris Equity Partners Income Trust 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Trust Units
56 - Grant of rights
+5,507 vol 		16,127
Filed 2023-02-28 16:48
Tx date 2023-02-24 		$ADUN
Alaris Equity Partners Income Trust 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Trust Units
56 - Grant of rights
+6,637 vol 		17,637
Filed 2023-02-28 16:47
Tx date 2023-02-24 		$ADUN
Alaris Equity Partners Income Trust 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Trust Units
57 - Exercise of rights
-6,637 vol 		10,620
Filed 2022-12-16 16:52
Tx date 2022-12-16 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares
10 - Acquisition or disposition in the public market 		$51,422
+3,000 vol
$17.14 each 		20,500
Filed 2022-12-16 16:28
Tx date 2022-12-16 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Options
50 - Grant of options 		$426,750
+15,000 vol
$28.45 each 		30,000
Filed 2022-09-27 17:12
Tx date 2022-09-26 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares
10 - Acquisition or disposition in the public market 		$35,425
+2,500 vol
$14.17 each 		17,500
Filed 2022-07-13 17:12
Tx date 2022-07-13 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares
10 - Acquisition or disposition in the public market 		$39,700
+2,500 vol
$15.88 each 		15,000
Filed 2022-06-17 18:41
Tx date 2022-06-17 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares
10 - Acquisition or disposition in the public market 		$48,150
+2,500 vol
$19.26 each 		12,500
Filed 2022-05-12 16:07
Tx date 2022-05-12 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
56 - Grant of rights 		$46,681
+2,366 vol
$19.73 each 		8,406
Filed 2022-05-12 16:06
Tx date 2022-05-12 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
56 - Grant of rights 		$119,169
+6,040 vol
$19.73 each 		6,040
Filed 2022-05-12 16:04
Tx date 2022-05-03 		$MEG
MEG Energy Corp. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Deferred Share Units
00 - Opening Balance-Initial SEDI Report
Filed 2022-05-10 17:12
Tx date 2022-05-09 		$ADUN
Alaris Equity Partners Income Trust 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Trust Units
10 - Acquisition or disposition in the public market 		$89,735
+5,000 vol
$17.95 each 		11,000
Filed 2022-05-05 15:11
Tx date 2022-05-05 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares Class A
57 - Exercise of rights 		$31,830
+1,000 vol
$31.83 each 		21,038
Filed 2022-05-05 15:10
Tx date 2022-05-05 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
57 - Exercise of rights 		$-31,830
-1,000 vol
$31.83 each 		4,500
Filed 2022-05-05 15:10
Tx date 2022-05-05 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
56 - Grant of rights 		$95,490
+3,000 vol
$31.83 each 		5,500
Filed 2022-04-19 10:08
Tx date 2022-04-15 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares Class A
57 - Exercise of rights 		$79,363
+2,538 vol
$31.27 each 		20,038
Filed 2022-04-19 10:07
Tx date 2022-04-15 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
57 - Exercise of rights 		$-79,363.26
-2,538 vol
$31.27 each 		2,500
Filed 2022-04-19 10:06
Tx date 2022-04-14 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
56 - Grant of rights 		$1,188
+38 vol
$31.27 each 		5,038
Filed 2022-02-10 18:02
Tx date 2022-02-10 		$ADUN
Alaris Equity Partners Income Trust 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Trust Units
10 - Acquisition or disposition in the public market 		$61,645
+3,300 vol
$18.68 each 		6,000
Filed 2022-01-17 15:32
Tx date 2022-01-11 		$ADUN
Alaris Equity Partners Income Trust 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Trust Units
56 - Grant of rights
+17,257 vol 		17,257
Filed 2021-11-30 12:44
Tx date 2021-11-29 		$ADUN
Alaris Equity Partners Income Trust 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Trust Units
10 - Acquisition or disposition in the public market 		$51,029
+2,700 vol
$18.90 each 		2,700
Filed 2021-10-13 16:57
Tx date 2021-10-13 		$ADUN
Alaris Equity Partners Income Trust 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Trust Units
00 - Opening Balance-Initial SEDI Report
Filed 2021-10-13 16:57
Tx date 2021-10-13 		$ADUN
Alaris Equity Partners Income Trust 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Trust Units
00 - Opening Balance-Initial SEDI Report
Filed 2021-06-28 16:46
Tx date 2021-06-28 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Options
50 - Grant of options 		$243,450
+15,000 vol
$16.23 each 		15,000
Filed 2021-06-28 16:45
Tx date 2021-05-05 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Options
00 - Opening Balance-Initial SEDI Report
Filed 2021-05-06 10:52
Tx date 2021-05-05 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares Class A
57 - Exercise of rights 		$28,125
+2,500 vol
$11.25 each 		17,500
Filed 2021-05-06 10:52
Tx date 2021-05-05 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
57 - Exercise of rights 		$-28,125
-2,500 vol
$11.25 each 		5,000
Filed 2021-05-06 10:50
Tx date 2021-05-05 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
56 - Grant of rights 		$84,375
+7,500 vol
$11.25 each 		7,500
Filed 2021-05-06 10:49
Tx date 2021-05-05 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Restricted Share Units
00 - Opening Balance-Initial SEDI Report
Filed 2021-05-06 10:48
Tx date 2021-05-05 		$POU
Paramount Resources Ltd. 		Lynch Proctor, Kimberley Elizabeth
4 - Director of Issuer
Direct Ownership
Common Shares Class A
00 - Opening Balance-Initial SEDI Report 		15,000